Some Reasons Why Beer is Good for Our Health

Beer is an alcoholic drink that is often drunk, usually with a certain type of food, and is mostly consumed in Europe and the United States. Because of this reasons the beer is good for health and you need to consume it:   Beer contributes to the beauty of the hair and skin: Experts claim […]

Olive Oil Helps Reduce the Risk of Alzheimer’s

It has long been known that the Mediterranean diet is excellent for our health, especially olive oil. Scientists in the new study have discovered another property of olive oil that has a beneficial effect on health. It is about preserving memory and its ability to protect the brain from Alzheimer’s disease. Scientists at Lewis Katz […]

A Delicious Protein Shake That Cleans the Body of Toxins

If you start this day with this delicious combination, you will quickly remove the toxins from the body and you will be more energetic and more prepared for all challenges.   Ingredients: 1 egg; 1 tablespoon honey; Freshly squeezed juice of half a lemon; One hand cornflakes; 50 ml of milk.   Preparation: Put all […]

A Natural Elixir for Cleaning the Lungs – Savior for Every Smoker

If you are a smoker for more than five years, you certainly feel the consequences of this unhealthy habit. Bronchitis, as well as a smoker’s cough, is certainly something you are struggling with, and there is a recipe that can ease those problems. Of course, the best you can do is to leave cigarettes, but […]

Ways in Which Men Can Increase Their Fertility

For the past few years, many studies have shown that male fertility is declining. It’s bad news for those who want to have offspring, but there are several ways in which men can save and even increase it. Maintain normal weight: Men who are too thin or overweight have received a number of spermatozoa, as […]

Are You Too “Sour” – The pH Value of the Food You Consume

One of the theories about the functioning of our body says that the cause of all health problems is the disturbed balance of the basic chemical processes in the body in which acids and bases are formed. In order to keep an eye on the basics of your organism, it is necessary to know the […]

Why is Calcium Important for Your Body?

Calcium is an important mineral that is known to all of us because it plays a key role in bone health. It also helps to maintain the health of the heart, muscles, nerves and teeth. Therefore, the consumption of sufficient amounts of calcium is particularly important for the proper functioning of the whole organism. Why […]

Why is Potassium Important for Your Body?

Potassium is a very important mineral for the proper functioning of all cells, tissues and organs in the human body. Together with sodium, calcium and magnesium, potassium forms the group of the most important minerals and electrolytes. Knowing the basic facts about potassium can greatly help us in maintaining full health. Why do we need […]

Why is Magnesium Important for Your Body?

Magnesium together with potassium, calcium and sodium are the essential elements necessary for the proper functioning of the human body. Your body does not produce this important mineral. Therefore, it is necessary to consume foods rich in magnesium daily. Why we need magnesium: Magnesium plays an important role in the work of the cardiovascular system, […]

Natural Ways to Control High Blood Pressure

High blood pressure is a very common health condition that should be considered a serious undercurrent health threat. It is still called a silent killer, because it does not cause noticeable symptoms or warning signs until complications develop. The elevated blood pressure, which is designated by the term hypertension, increases the risk of cardiovascular disease, […]