Why is Calcium Important for Your Body?

Calcium is an important mineral that is known to all of us because it plays a key role in bone health. It also helps to maintain the health of the heart, muscles, nerves and teeth. Therefore, the consumption of sufficient amounts of calcium is particularly important for the proper functioning of the whole organism. Why […]

Why is Potassium Important for Your Body?

Potassium is a very important mineral for the proper functioning of all cells, tissues and organs in the human body. Together with sodium, calcium and magnesium, potassium forms the group of the most important minerals and electrolytes. Knowing the basic facts about potassium can greatly help us in maintaining full health. Why do we need […]

Why is Magnesium Important for Your Body?

Magnesium together with potassium, calcium and sodium are the essential elements necessary for the proper functioning of the human body. Your body does not produce this important mineral. Therefore, it is necessary to consume foods rich in magnesium daily. Why we need magnesium: Magnesium plays an important role in the work of the cardiovascular system, […]

Natural Ways to Control High Blood Pressure

High blood pressure is a very common health condition that should be considered a serious undercurrent health threat. It is still called a silent killer, because it does not cause noticeable symptoms or warning signs until complications develop. The elevated blood pressure, which is designated by the term hypertension, increases the risk of cardiovascular disease, […]

The Healthy Secrets of Turmeric

Curcuma is a spice that comes from the root of the plant Turquoise Longa, which fits best in India and the Caribbean. This spice is believed to be one of the most powerful natural remedies because of the ingredient curcumin it contains. For many thousands of years, Turkey has played an important role in Indian […]

This Drink from Beets and Celery Cleans the Entire Body in Just 42 Hours!

Hot weather is the perfect time for detoxification of the body and for recovery from heavy and fat foods in which we enjoyed during the winter months. And the beetroot and celery juice is the easiest way to clear your body in just 42 hours. Ingredients: 50 grams of beets; 20 grams of celery; 20 […]

All Uses of Hibiscus!

Hibiscus is a flower that is used to treat many diseases. Hibiscus tea is rich in antioxidants and thus helps fight against cancer and aging. Hibiscus oil also has many benefits. Here are some of the most important health benefits of the hibiscus flower: Stops hair loss: Hibiscus oil is very useful for the hair. […]

Aronia – Berries That Heal!

The black balls filled with a healing nectar, like a blueberry, with a mildly sour taste like a cornel cherry and unusual aroma that resembles that of currants, are a real vitamin bomb. They strengthen the potency, they heal the heart, regulate blood pressure, they recover blood vessels, melts cholesterol, prevent the onset of atherosclerosis. […]

With This Natural Remedy You Will Get Rid of the Headache

Make this old folk remedy yourself and save yourself. The head can hurt you from stress, fatigue, viral infection, injury, insomnia, teeth problems and many other reasons. When you are confronted with a headache, it is better to reach a natural drug than tablets. When your head hurts, try this old folk remedy whose ingredients […]