Smoking Causes One in Ten Deaths Worldwide

Despite decades of tobacco control policies, population growth has seen an increase in the number of smokers, they warn. Researchers say mortality can increase as tobacco companies aggressively shift to new markets, especially in developing countries. The report was published in the medical journal “The Lancet”. “Despite more than half a century of publishing and […]

What You Do to Your Body If You Eat After 19:00

There is fear and conviction that everything we eat in the evening will make us fat and that it is precisely those calories that create fatty deposits. You must have heard about the saying “Have a breakfast as king, lunch as prince and have a dinner as poor man” which says that breakfast should be […]

Daily Menu For Babies From the Seventh Month to the First Birthday

Here’s an example of a daily menu for your babies according to their age / months: Seventh month: five nursing + one fruit porridge; Eighth month: four nursing + one fruit porridge and one vegetable porridge; Ninth month: three nursing + one fruit and one mixed porridge, cereals, yolk and yogurt; Tenth month: three nursing […]

6 Tips to Stop Drinking Carbonated Drinks

Doctors and nutritionists agree that carbonated drinks are not good for our health. Although they are delicious, they are full of lots of sugar, “empty calories” and have almost no nutritional value. Whether you are a “addict” who during the day cannot be without a few bottles of carbonated drinks, or a person who occasionally […]

Homemade Juice Who’s Burning Even the Hardest Fatty Deposits

In addition to being incredibly healthy for overall organism, this natural juice of tomato, lemon, ginger, celery and hot pepper is also the ruthless enemy of fat, and a great refreshment for the current temperatures. All the ingredients that make up this powerful natural drink accelerate the metabolism and break down the most persistent fat […]

Healthy Tips and Advices for Proper Nutrition During Pregnancy

The diet during pregnancy is a common topic, but somehow it seems that there are constantly new questions about it. What to eat and how much, what does effect on the body mass of the future mothers during pregnancy, but also on the body mass after childbirth? There is a stage in the planning of […]

What We Need to Eat Before and After Exercise

If you are looking more carefully about your weight and the slenderly line of your body, the exclusive practice of regular physical activity seems never enough. Exercises absolutely influence the muscle mass, but in combination with proper diet before and after exercise, physical activity will have an increased effect and will accelerate action for burning […]

Why We Should Drink Water Immediately After Waking Up

We reveal what happens to your body when you drink a glass of water on an empty stomach in the morning, or as soon as you wake up. Helps to remove toxins from the body While drinking water, it has a natural influence on digestion. During the night, our body is working, that is, trying […]

Fruits to Keep Your Body Hydrated and Healthy

Dehydration in summer can lead to many problems, and loss of potassium can be dangerous. Therefore, you need to know what kind of fruit is for you to trust, so that your body can be hydrated and healthy. Strawberries, Raspberry, Blueberries and Bramble: Consume these fruits as often as you can. The fiber and the […]

Learn How to Make Your Diet, a Super Healthy Diet, Only in Three Weeks

Lower consumption of animal protein has more positive effects on our body, such as lowering cholesterol and blood pressure, lower risk of heart disease, diabetes, and cancer. That is why doctors are constantly advising about meat, to import more vegetables, legumes and grains. Plants are like a pharmacy of nature (said by Kate Gigan, author […]