Turmeric – One of the Most Useful Spices!

This magic herb is probably one of the most useful spices you can put in food or otherwise consume it. More recently, the possibility of using curcuma for the treatment or prevention of certain diseases is being considered. Contains important minerals such as potassium, iron, manganese, vitamin B6 and vitamin C. However, probably the main […]

Health Benefits of Banana Juice

Bananas contain almost all known vitamins and minerals that the body needs, and some studies have shown that they reduce the effects of tobacco consumption. That’s why they should always be part of the diet. The consequences of bad habits, drinking alcohol, smoking, unhealthy diet, inactivity, the body feels even when you stop them. But […]

Smoking Causes One in Ten Deaths Worldwide

Despite decades of tobacco control policies, population growth has seen an increase in the number of smokers, they warn. Researchers say mortality can increase as tobacco companies aggressively shift to new markets, especially in developing countries. The report was published in the medical journal “The Lancet”. “Despite more than half a century of publishing and […]

What You Do to Your Body If You Eat After 19:00

There is fear and conviction that everything we eat in the evening will make us fat and that it is precisely those calories that create fatty deposits. You must have heard about the saying “Have a breakfast as king, lunch as prince and have a dinner as poor man” which says that breakfast should be […]

Daily Menu For Babies From the Seventh Month to the First Birthday

Here’s an example of a daily menu for your babies according to their age / months: Seventh month: five nursing + one fruit porridge; Eighth month: four nursing + one fruit porridge and one vegetable porridge; Ninth month: three nursing + one fruit and one mixed porridge, cereals, yolk and yogurt; Tenth month: three nursing […]

6 Tips to Stop Drinking Carbonated Drinks

Doctors and nutritionists agree that carbonated drinks are not good for our health. Although they are delicious, they are full of lots of sugar, “empty calories” and have almost no nutritional value. Whether you are a “addict” who during the day cannot be without a few bottles of carbonated drinks, or a person who occasionally […]

Homemade Juice Who’s Burning Even the Hardest Fatty Deposits

In addition to being incredibly healthy for overall organism, this natural juice of tomato, lemon, ginger, celery and hot pepper is also the ruthless enemy of fat, and a great refreshment for the current temperatures. All the ingredients that make up this powerful natural drink accelerate the metabolism and break down the most persistent fat […]

Healthy Tips and Advices for Proper Nutrition During Pregnancy

The diet during pregnancy is a common topic, but somehow it seems that there are constantly new questions about it. What to eat and how much, what does effect on the body mass of the future mothers during pregnancy, but also on the body mass after childbirth? There is a stage in the planning of […]

What We Need to Eat Before and After Exercise

If you are looking more carefully about your weight and the slenderly line of your body, the exclusive practice of regular physical activity seems never enough. Exercises absolutely influence the muscle mass, but in combination with proper diet before and after exercise, physical activity will have an increased effect and will accelerate action for burning […]