Why is Calcium Important for Your Body?

Calcium is an important mineral that is known to all of us because it plays a key role in bone health. It also helps to maintain the health of the heart, muscles, nerves and teeth. Therefore, the consumption of sufficient amounts of calcium is particularly important for the proper functioning of the whole organism. Why […]

Why is Potassium Important for Your Body?

Potassium is a very important mineral for the proper functioning of all cells, tissues and organs in the human body. Together with sodium, calcium and magnesium, potassium forms the group of the most important minerals and electrolytes. Knowing the basic facts about potassium can greatly help us in maintaining full health. Why do we need […]

Why is Magnesium Important for Your Body?

Magnesium together with potassium, calcium and sodium are the essential elements necessary for the proper functioning of the human body. Your body does not produce this important mineral. Therefore, it is necessary to consume foods rich in magnesium daily. Why we need magnesium: Magnesium plays an important role in the work of the cardiovascular system, […]

The Healthy Secrets of Turmeric

Curcuma is a spice that comes from the root of the plant Turquoise Longa, which fits best in India and the Caribbean. This spice is believed to be one of the most powerful natural remedies because of the ingredient curcumin it contains. For many thousands of years, Turkey has played an important role in Indian […]

What You Do to Your Body If You Eat After 19:00

There is fear and conviction that everything we eat in the evening will make us fat and that it is precisely those calories that create fatty deposits. You must have heard about the saying “Have a breakfast as king, lunch as prince and have a dinner as poor man” which says that breakfast should be […]

Why is Avocados the Best Fruit in the World?

Avocados are one of the best fruits in the world. Fruit? Yes, it may be difficult to believe, but this tasty green fruit is not vegetable but fruit, and because of its properties and benefits, one of the best in the world. You might know that the avocados are healthy, but you certainly do not […]

Healthy Food and Suitable For Weight Loss

Natural fat burners are not a myth. Here’s the reality – extra healthy food that will strenghten you up and help you loss weight.   Eggs: In diets they are unjustly neglected, and they can actually saturate you because of the large amount of protein, and those that are the healthiest. Eat more in the […]

Why Are Grapes and Plums Good For You?

With the grapes, the layers of tallow are quickly removed, and it is also healthy for eating. It is good even for the cardiovascular system, it also helps with anemia, asthma and nervous diseases. The plum is low calorie fruit that is wonderful to add to your diet. Why are grapes good for you: If […]