What are Health Benefits from Banana?

They are rich in fiber and offer three natural sugars – glucose, sucrose and fructose – means a huge energy booster. Bananas are good at fighting depression, making you smart, relaxing, treating your hangover, sweetening your morning urine, protecting against kidney cancer, as well as diabetes, osteoporosis and blindness.They can soothe the skin after a […]

Lemon – all natural and medicinal properties

Lemon belongs to the group of citrus fruits, which includes orange, tangerine, grapefruit, etc. It is cheap, easily accessible and versatile. The lemon is especially useful when it comes to your health. This yellow fruit contains not only vitamin C but also other vitamins (vitamin B, riboflavin) and minerals such as potassium, calcium, phosphorus and […]

Dried Fruit – Balm For Your Body

Not only is it a great and healthy substitute for mildew, dried fruits have both medicinal properties and an excellent source of vitamins and nutrients. An ideal snack! Bowl with dried fruit should always be on the table as an excellent replacement for snacks and cakes. By drying in the fruit comes a multiple concentration […]

Five Exceptionally Healthy Autumnal Fruits

We distinguish five exceptional ones that can reduce the risk of heart disease, stimulate the excretion of toxins, prevent tumor growth and support the vision. Blueberry for eyes: These small blueberries have high levels of anthocyanin, a pigment that has antioxidant properties, and is thought to inhibit the growth of tumors. They also have anti-inflammatory […]

Are You Too “Sour” – The pH Value of the Food You Consume

One of the theories about the functioning of our body says that the cause of all health problems is the disturbed balance of the basic chemical processes in the body in which acids and bases are formed. In order to keep an eye on the basics of your organism, it is necessary to know the […]

Weight Loss Foods

Natural fat burners are not a myth. Here’s the reality – extra healthy foods that will strengthen you and help you lose weight … Eggs: In diets they are unjustly neglected, and they can actually saturate you because of the large amount of protein, and those that are the healthiest. Eat more in the morning […]

Allies of Good Immunity

Among the products that are allies of the good immunity of the organism are the kale which helps to strengthen the liver, which in turn is responsible for cleansing the toxins from the organism, the oregano oil cleans the throat, the ginger – the airways, and the sage helps with expectoration. Pomegranate for beautiful skin: […]

Why is Calcium Important for Your Body?

Calcium is an important mineral that is known to all of us because it plays a key role in bone health. It also helps to maintain the health of the heart, muscles, nerves and teeth. Therefore, the consumption of sufficient amounts of calcium is particularly important for the proper functioning of the whole organism. Why […]

Why is Potassium Important for Your Body?

Potassium is a very important mineral for the proper functioning of all cells, tissues and organs in the human body. Together with sodium, calcium and magnesium, potassium forms the group of the most important minerals and electrolytes. Knowing the basic facts about potassium can greatly help us in maintaining full health. Why do we need […]

Why is Magnesium Important for Your Body?

Magnesium together with potassium, calcium and sodium are the essential elements necessary for the proper functioning of the human body. Your body does not produce this important mineral. Therefore, it is necessary to consume foods rich in magnesium daily. Why we need magnesium: Magnesium plays an important role in the work of the cardiovascular system, […]