Diarrhea – How to Help Yourself?

Diarrhea is unpleasant and makes us feel uncomfortable, but not a big problem if it occurs rarely in healthy adults. If diarrhea is in chronic condition or occurs in children and the elderly, then the situation is changing and we should be very careful, because their bodies can dehydrate more easily. Diarrhea is the occurrence […]

Red Cabbage Several Times Healthier Than Green!

From the group of vegetables we separate red cabbage, whose composition and therapeutic components for the body is much larger than the green cabbage. Although, in the everyday life we more preferred green, it is important to know that consumption of red cabbage grant’s the organism several times more vitamins and minerals than usual. What […]

Chickpeas Healthy Benefits

Chickpeas are legumes that originated in the Middle East but quickly spread to India, the Mediterranean countries and in America. They are yellow and brown in appearance reminiscent of dried peas. You can eat them boiled or fried, they have a high calorific value and very rich in nutrients. Because they contain high levels of […]

Useful Information’s About Blood Sugar (Type 1 and Type 2 Diabetes)

Blood sugar is actually a glucose that is created in process of food digestion and as such directly enters in the blood. Blood sugar is used as a primary source of energy in the body. The excess is stored in the liver and adipose tissue to be used in energy requirement. Normal level change in […]

What are Carotenoids and Why Do We Need Them?

Carotenoids are a family of about 700 fat-soluble molecules that are produced only by phytoplankton, algae, plants and a limited number of fungi and bacteria. Beta carotene from carrots is probably best known carotenoids. Carotenoids are a family of phytochemicals that give a strong color to the plants and fruits in autumn. They offer great […]