What Tai Chi Really Represents And What are the Health Benefits From It

Tai Chi Chuan (translated as the ‘Supreme Ultimate Force’) is one of the world’s most known martial art disciplines. The Tai Chi Symbol is often represented through the Yin Yang Symbol and there is a right reason. Tai Chi has influences that go back to Taoist and Buddhist monasteries. According to some documents and beliefs […]

Introduction to Healthy Lifestyle (Lesson 2) – part three

Introduction to Healthy Lifestyle (Lesson 1) Introduction to Healthy Lifestyle (Lesson 2) – part one Introduction to Healthy Lifestyle (Lesson 2) – part two In the previews post I have given a review on the significantly that our breakfast has in our daily diet and in the achievement to get in a healthy lifestyle mode. […]

Introduction to Healthy Lifestyle (Lesson 2) – part two

For the second part of Lesson2, I will introduce you to the beauty of a healthy diet. As I said, changing my eating habits was a fun and tasty adventure for me. Almost an infinitive list of vegetables and fruits are available to make them a part of our daily diet routine. If after you […]

Introduction to Healthy Lifestyle (Lesson 2) – part one

Introduction to Healthy Lifestyle (Lesson 1) – Introduction to the beauty of the simple healthy life style math Whatever your reason is for wanting to make a change in your lifestyle to a healthier one is justified, and all begins with a change in your diet. An 80% of a healthy lifestyle belongs to a […]