workout motivation

(Video) Workout Motivation – Calum Von Moger

Today’s fitness motivation Calum Van Moger, also known as Arnold 2.0 for his similarity with Arnold Schwarzenegger, is a WFF Mr. Universe title winner and a fitness model. Calum Von Moger is 6’2’’ (188 cm) tall and weight 250 lbs (113 kg). His first steps in the bodybuilding is when he was 14. At that […]

How Much of Daily Protein Do We Need?

Proteins are the building material of our body. They can be found in a variety of foods like meet, milk, eggs, vegetables, fruits, mushrooms, etc. A number of studies have shown that for an average sedentary man the daily protein intake is about 56 grams and for an average sedentary woman is 46 grams. The formula […]

Exercise Threats for Overweight People

Obesity is among the most dangerous factors for health because it involves joint problems, high risk of heart attack and stroke, and premature death. Although exercise is a key to weight loss, it still poses some risks when it comes to overweight people. But this does not mean that they cannot exercise, but before starting […]

Is Exercises Good For People With Arrhythmia!?

Abnormal rhythm or rate of the heartbeat is called heart arrhythmia. This is the reason or disease that causes the heart to beat too quickly or too slowly. Although, it is good for people with this problem to do some exercises. In some people exercises can trigger arrhythmia by occurring suddenly during exercise. Sometimes arrhythmia […]

What Tai Chi Really Represents And What are the Health Benefits From It

Tai Chi Chuan (translated as the ‘Supreme Ultimate Force’) is one of the world’s most known martial art disciplines. The Tai Chi Symbol is often represented through the Yin Yang Symbol and there is a right reason. Tai Chi has influences that go back to Taoist and Buddhist monasteries. According to some documents and beliefs […]

Introduction to Healthy Lifestyle (Lesson 2) – part three

Introduction to Healthy Lifestyle (Lesson 1) Introduction to Healthy Lifestyle (Lesson 2) – part one Introduction to Healthy Lifestyle (Lesson 2) – part two In the previews post I have given a review on the significantly that our breakfast has in our daily diet and in the achievement to get in a healthy lifestyle mode. […]

Introduction to Healthy Lifestyle (Lesson 2) – part two

For the second part of Lesson2, I will introduce you to the beauty of a healthy diet. As I said, changing my eating habits was a fun and tasty adventure for me. Almost an infinitive list of vegetables and fruits are available to make them a part of our daily diet routine. If after you […]