Fastest to Flat Stomach: Activity Better Than Running

from now on you can completely replace heavy and slightly boring abdominal exercises with a much more fun recreation that benefits not only the abdominal muscles but also the rest of the body. The world of fitness is currently delighted by jumping with the robe. One of the favorite hobbies of school days is a […]

What is Fast and Slow Metabolism?

What is metabolism? The term metabolism encompasses a series of biochemical processes and pathways in which energy from food is transformed into the body and is used to maintain and perform all life functions in it. Specific proteins in the body control metabolism and any biochemical reaction is coordinated with the body function. Metabolism is […]

Health Calculator

A Way to Track Your Health – Health Calculator

Measuring your Body Mass Index (BMI) and your Lean Body Mass (LBM) is a good way to track your diet results, your workout program results or to find the best combination of both. Results that come from measuring the BMI and LBM sometimes can be used to track your general health. There are a few […]

workout motivation

(Video) Workout Motivation – Calum Von Moger

Today’s fitness motivation Calum Van Moger, also known as Arnold 2.0 for his similarity with Arnold Schwarzenegger, is a WFF Mr. Universe title winner and a fitness model. Calum Von Moger is 6’2’’ (188 cm) tall and weight 250 lbs (113 kg). His first steps in the bodybuilding is when he was 14. At that […]

How Much of Daily Protein Do We Need?

Proteins are the building material of our body. They can be found in a variety of foods like meet, milk, eggs, vegetables, fruits, mushrooms, etc. A number of studies have shown that for an average sedentary man the daily protein intake is about 56 grams and for an average sedentary woman is 46 grams. The formula […]

Exercise Threats for Overweight People

Obesity is among the most dangerous factors for health because it involves joint problems, high risk of heart attack and stroke, and premature death. Although exercise is a key to weight loss, it still poses some risks when it comes to overweight people. But this does not mean that they cannot exercise, but before starting […]

Is Exercises Good For People With Arrhythmia!?

Abnormal rhythm or rate of the heartbeat is called heart arrhythmia. This is the reason or disease that causes the heart to beat too quickly or too slowly. Although, it is good for people with this problem to do some exercises. In some people exercises can trigger arrhythmia by occurring suddenly during exercise. Sometimes arrhythmia […]