Why Is ,,A Good Night Sleep” So Important for Your Health?

Sleep is a natural recurring necessity of our body and mind. It is a state in which our body and mind rejuvenate and recharge. When sleeping, our body is in an anabolic state (resting and energizing). During this state our muscles and tissues grow and repair themselves. As a result, we gain muscle mass, lose fat, and improve stamina. Furthermore, our endocrine, skeletal, nervous, and immune systems restore, which along with […]

Get Rid Of the Dark Circles Around Your Eyes

The black eye and dark circles around the eyes, which appear earlier or later in each one of us, make us look tired and selepless. Some of these unpleasant problems are everyday. Today there are various ways to get rid of them or simply cover them up. Why are they appearing?  Aging: Aging increases the […]

Five Unusual Signals that Indicate Heart Problems

Many people for lack of knowledge and disbelief survive infarction and get it “on their feet”. Your body sends clear signals, and it is yours to recognize them. These are some unusual signs that you should not ignore, as according to the World Health Organization data, from 1970 to 2000, the number of heart diseases […]

Complications That Can Make Long-Term Diabetes

In the past, scientists tried to explain the ways in which diabetes develops, the metabolic changes that are key events in the disease, and how to deal with the disease and its complications, we could not even assume that we will soon face a real epidemic of Diabetes. We will not be mistaken if we […]

Quiet Symptoms of Brain Tumor

Brain tumor affects less than 1% of the world’s population. However, in addition to these good news, it’s bad that it occurs with very few symptoms, which seem to be about a normal state of headache or fatigue. Read the following secret signs or symptoms of a brain tumor to determine if it’s time to […]

Stop Smoking! Dangerous Bacteria’s Inside Cigarettes

Besides the poisons and chemicals, we enter more dangerous bacteria from the smoke of the cigarettes ! It is known that cigarettes are harmful to human health in many ways, but the latest research reveals that hundreds of bacteria that can cause a large number of infections and chronic illnesses are inhaled and ingested during […]

Health Calculator

A Way to Track Your Health – Health Calculator

Measuring your Body Mass Index (BMI) and your Lean Body Mass (LBM) is a good way to track your diet results, your workout program results or to find the best combination of both. Results that come from measuring the BMI and LBM sometimes can be used to track your general health. There are a few […]

What Tai Chi Really Represents And What are the Health Benefits From It

Tai Chi Chuan (translated as the ‘Supreme Ultimate Force’) is one of the world’s most known martial art disciplines. The Tai Chi Symbol is often represented through the Yin Yang Symbol and there is a right reason. Tai Chi has influences that go back to Taoist and Buddhist monasteries. According to some documents and beliefs […]

While we Wait For Baywatch, Kelly is in Hot Summer Edition

Next year we will be able to see Kelly Rohrbach in the film adaptation of the cult series Baywatch. Model and actress Kelly Rohrbach will interpret the role of CJ Parker His (Which was interpreted before by Pamela Anderson), and this summer the fans will have the opportunity to look at her in the front […]