What are Health Benefits from Banana?

They are rich in fiber and offer three natural sugars – glucose, sucrose and fructose – means a huge energy booster. Bananas are good at fighting depression, making you smart, relaxing, treating your hangover, sweetening your morning urine, protecting against kidney cancer, as well as diabetes, osteoporosis and blindness.They can soothe the skin after a mosquito bite or leave a beautiful shine on your shoes. The whole list is here! Read it!

  • Insert your leather shoes with the inside of the banana bark, or the leather handbag, and then wax nice with a cloth. You will get the maximum shine.


  • Bananas can help cope with depression due to the high levels of tryptophan, which turns into serotonin, the neurotransmitter of happiness.


  • Want to stop smoking? Bananas contain lots of vitamin B, as well as potassium and magnesium, making it easier to get away with smoking.


  • Eat two bananas before strenuous exercise, so you will have enough energy and you can maintain a stable blood sugar level.


  • Naturally stimulate the secretion of tryptophan, which helps to relieve the seasonal affective disorder.


  • Against muscle cramps after strenuous exercise or night cramps in your legs, eat bananas.


  • Bananas can reduce temperature, partially cool you when you have a fever or in summer time.


  • The loss of calcium through the urination required for the construction of solid bones can be compensated if you eat bananas.


  • Bananas increase energy and mend the mood. If you have a problem with sleep, one and a half hour before sleep eat half a banana – tryptophan will calm you down and help you fall asleep.


  • Mood enhancement and diminution of PMS symptoms, because they regulate the blood sugar level and stimulate the production of a substance that reduces stress, which leads to relaxation.


  • Consumption of bananas between meals regulates the level of blood sugar so you can avoid getting stuck.


  • Bananas reduce swelling, protect against type 2 diabetes, help with weight loss, strengthen the nervous system, and help produce white blood cells, due to the high level of vitamin B6.


  • If a mosquito bites you, strain from the inside of the bark of the banana at that place and so will relieve your itching and irritation.


  • They strengthen the blood and reduce the anemia because they contain iron.


  • If you eat bananas between meals, it will help stabilize blood sugar levels and reduce morning sickness.


  • They are rich in potassium and contain little salt. As a result, US FDA doctors rank among foods that lower blood pressure and protect against heart attack or stroke.


  • Bananas are rich in antioxidants, resist resistance to free radicals and protect against chronic diseases.


  • They are rich in fiber, or pectin that helps the digestive system. It encourages the removal of toxins and heavy metals from the body.


  • Bananas will make you smarter and help you learn. Eat a banana before the exam and use the effect of high levels of potassium.


  • Bananas have the effect of a probiotic, stimulating the growth of beneficial bacteria in the intestine. They also produce enzymes that help digestion and absorb nutrients.


  • Bananas help to prevent kidney cancer, protect eyes from macular degeneration, and help build strong bones, all of which is because they increase calcium absorption.


  • Have constipation? The richness of the fiber in the banana can help normalize the motility of the gut.


  • You overdoed the Cafe? The banana can remove the effects of caffeine: trembling, sweating of the hands or headache!


  • Bananas act soothe the digestive tract and help to return the electrolytes lost after a liquid stool.


  • Bananas are the only raw fruit that can be consumed without danger if you have stomach ulcer, because they protect against aggressive acids.


  • Bananas are a natural antacid, because they allow release from acids in the stomach and the bile.

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