Five Exceptionally Healthy Autumnal Fruits

We distinguish five exceptional ones that can reduce the risk of heart disease, stimulate the excretion of toxins, prevent tumor growth and support the vision.

  • Blueberry for eyes:

These small blueberries have high levels of anthocyanin, a pigment that has antioxidant properties, and is thought to inhibit the growth of tumors. They also have anti-inflammatory properties, they are good for eye health, protect the blood vessels and connective tissue of the eyes and reduce the risk of cataracts.

  • Blackberries for strengthen blood:

This fruit is extremely rich in iron, and without iron it does not have a good blood count. It contains 1.85 mg of iron in 100 grams, which is 23 per cent of the daily intake. They have as much iron as bovine baking. In addition, they are also a great source of vitamin C and antioxidants, the role of which is the cleaning of toxins from the body.

  • Rosehip for cough and colds:

Due to high doses of vitamin C, syrup is widely used in alleviating cold symptoms. It contains 1000 times more C vitamin than oranges and lemons. In the rods you will find vitamins A, D, E, calcium, iron and important fatty acids. The powder from the sticks also relieves the pain of osteoarthritis.

  • Hazelnuts for a healthy heart:

They have more monounsaturated fats than other nuts. They lower cholesterol that can clog the arteries. A 2007 study found that men who eat hazelnuts have a 35 percent lower risk of heart disease than those who do not eat. For vegetarians, they are a great source of omega-3 fatty acids, and they reduce the occurrence of arrhythmias.

  • With plums against bacteria:

Prunus alleghaniensis fruit is a less bitter but full of vitamins C and antioxidants. They are a natural agent against bacteria, and they also contain high doses of antioxidants that are associated with a lower risk of heart disease. On the US territory, syrup from this fruit is used to treat the cold. Domestic plum varieties perfectly regulate appetite and stool. If you are constrained by constipation, enjoying the plums is the best natural way to stimulate the intestines. Due to the high content of pectin (which lowers the level of cholesterol), it stimulates the formation of a soft stool, which is convenient for all who suffer from hemorrhoids and intestinal diseases. In this way, we also prevent the formation of colon cancer. The Plums work well on the liver, which helps in the removal of toxins from the body, as well as the excretion of urine. It is also recommended for people suffering from rheumatism, arteriosclerosis and anemia.

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