There is fear and conviction that everything we eat in the evening will make us fat and that it is precisely those calories that create fatty deposits. You must have heard about the saying “Have a breakfast as king, lunch as prince and have a dinner as poor man” which says that breakfast should be most comfortable, lunch moderate, and dinner at the lowest meal of the day. There is fear and conviction that everything we eat in the evening will make us fat and that it is precisely those calories that create fatty deposits. Will we really get fat if you eat after 19 pm? No and no.
When someone tells you he is on a diet, he usually tells you that his last meal in the day must be eaten before 18 or 19 o’clock because everything after that is fatter, and even many athletes live in fear that everything they eat late In the evening it will turn into fatty deposits because food will not break down while we are sleeping. Some really lose a few pounds after they decide not to eat before bedtime, and the reason for this is that they simply eat less. On the other hand, many unconsciously compensate for calories that will not eat in the evening and eat more during the day and do not experience any changes.
If you eat at night or just before bedtime, you will not get fat, that food will not automatically turn into fatty deposits. Fatty deposits occur when we eat a total of more calories than we consume, and it does not matter which part of the day we are taking. Our metabolism and overnight work and decompose food, and the food we eat before going to bed will only gain weight if it is precisely the calorie surplus. So, the total amount of food we eat is important – if we want to lose some kilogram, the diet must make sure we eat less calories than we consume, and when we eat it does not matter.
If you are training at night, it is most desirable to have a meal after a workout when the body needs nutrients for adaptation after physical activity, so you can freely eat then a bigger meal that the metabolism will well dissolve and utilize. Also, research shows that large meals at night help ease the delivery of the diet, reduce the feeling of hunger and have a better and better quality sleep. Take care of the total amount of food you eat throughout the day, and if it suits you, feel free to eat a larger meal at night without fear of obesity.