Hot weather is the perfect time for detoxification of the body and for recovery from heavy and fat foods in which we enjoyed during the winter months. And the beetroot and celery juice is the easiest way to clear your body in just 42 hours.
- 50 grams of beets;
- 20 grams of celery;
- 20 grams of carrots;
- 3 grams of potato;
- 2 grams of radish.
The preparation is simple. Put all the ingredients into a blender and mix until you get the juice with the texture you want. This juice is recommended to drink twice a day.
This juice is excellent for the whole organism because it contains vitamins B1, B2, B6 and vitamin C, and contains antioxidants, folic acid and minerals such as phosphorus, potassium, calcium, magnesium, zinc, sodium and iron. To intensify the effect of detoxification, eject all harmful substances from the diet while drinking this juice. And of course this includes alcohol, cigarettes, refined sugars and saturated fats.
Note: Nursing, young children, persons suffering from chronic degenerative diseases, cancer or tuberculosis should not make detoxification of the body. If you suspect that there is some reason that your detoxification might not work for you, seek advice from your family doctor.