Why is Calcium Important for Your Body?

Calcium is an important mineral that is known to all of us because it plays a key role in bone health. It also helps to maintain the health of the heart, muscles, nerves and teeth. Therefore, the consumption of sufficient amounts of calcium is particularly important for the proper functioning of the whole organism. Why […]

Why is Potassium Important for Your Body?

Potassium is a very important mineral for the proper functioning of all cells, tissues and organs in the human body. Together with sodium, calcium and magnesium, potassium forms the group of the most important minerals and electrolytes. Knowing the basic facts about potassium can greatly help us in maintaining full health. Why do we need […]

Why is Magnesium Important for Your Body?

Magnesium together with potassium, calcium and sodium are the essential elements necessary for the proper functioning of the human body. Your body does not produce this important mineral. Therefore, it is necessary to consume foods rich in magnesium daily. Why we need magnesium: Magnesium plays an important role in the work of the cardiovascular system, […]

Natural Ways to Control High Blood Pressure

High blood pressure is a very common health condition that should be considered a serious undercurrent health threat. It is still called a silent killer, because it does not cause noticeable symptoms or warning signs until complications develop. The elevated blood pressure, which is designated by the term hypertension, increases the risk of cardiovascular disease, […]

The Secret Symptoms of Stress

Modern lifestyle does not spare anyone from the occurrence of stress. Stress is a normal occurrence and the body can handle it without any problem. But when you are exposed to extreme stress daily, your body may lose the battle and begin to suffer from the consequences. Here are some secret symptoms that will tell […]

The Healthy Secrets of Turmeric

Curcuma is a spice that comes from the root of the plant Turquoise Longa, which fits best in India and the Caribbean. This spice is believed to be one of the most powerful natural remedies because of the ingredient curcumin it contains. For many thousands of years, Turkey has played an important role in Indian […]

What You Do to Your Body If You Eat After 19:00

There is fear and conviction that everything we eat in the evening will make us fat and that it is precisely those calories that create fatty deposits. You must have heard about the saying “Have a breakfast as king, lunch as prince and have a dinner as poor man” which says that breakfast should be […]

This Drink from Beets and Celery Cleans the Entire Body in Just 42 Hours!

Hot weather is the perfect time for detoxification of the body and for recovery from heavy and fat foods in which we enjoyed during the winter months. And the beetroot and celery juice is the easiest way to clear your body in just 42 hours. Ingredients: 50 grams of beets; 20 grams of celery; 20 […]

Five Unusual Signals that Indicate Heart Problems

Many people for lack of knowledge and disbelief survive infarction and get it “on their feet”. Your body sends clear signals, and it is yours to recognize them. These are some unusual signs that you should not ignore, as according to the World Health Organization data, from 1970 to 2000, the number of heart diseases […]

Fastest to Flat Stomach: Activity Better Than Running

from now on you can completely replace heavy and slightly boring abdominal exercises with a much more fun recreation that benefits not only the abdominal muscles but also the rest of the body. The world of fitness is currently delighted by jumping with the robe. One of the favorite hobbies of school days is a […]