Are You Too “Sour” – The pH Value of the Food You Consume

One of the theories about the functioning of our body says that the cause of all health problems is the disturbed balance of the basic chemical processes in the body in which acids and bases are formed. In order to keep an eye on the basics of your organism, it is necessary to know the […]

Weight Loss Foods

Natural fat burners are not a myth. Here’s the reality – extra healthy foods that will strengthen you and help you lose weight … Eggs: In diets they are unjustly neglected, and they can actually saturate you because of the large amount of protein, and those that are the healthiest. Eat more in the morning […]

Allies of Good Immunity

Among the products that are allies of the good immunity of the organism are the kale which helps to strengthen the liver, which in turn is responsible for cleansing the toxins from the organism, the oregano oil cleans the throat, the ginger – the airways, and the sage helps with expectoration. Pomegranate for beautiful skin: […]

Why Is ,,A Good Night Sleep” So Important for Your Health?

Sleep is a natural recurring necessity of our body and mind. It is a state in which our body and mind rejuvenate and recharge. When sleeping, our body is in an anabolic state (resting and energizing). During this state our muscles and tissues grow and repair themselves. As a result, we gain muscle mass, lose fat, and improve stamina. Furthermore, our endocrine, skeletal, nervous, and immune systems restore, which along with […]

Get Rid Of the Dark Circles Around Your Eyes

The black eye and dark circles around the eyes, which appear earlier or later in each one of us, make us look tired and selepless. Some of these unpleasant problems are everyday. Today there are various ways to get rid of them or simply cover them up. Why are they appearing?  Aging: Aging increases the […]

Why is Calcium Important for Your Body?

Calcium is an important mineral that is known to all of us because it plays a key role in bone health. It also helps to maintain the health of the heart, muscles, nerves and teeth. Therefore, the consumption of sufficient amounts of calcium is particularly important for the proper functioning of the whole organism. Why […]

Why is Potassium Important for Your Body?

Potassium is a very important mineral for the proper functioning of all cells, tissues and organs in the human body. Together with sodium, calcium and magnesium, potassium forms the group of the most important minerals and electrolytes. Knowing the basic facts about potassium can greatly help us in maintaining full health. Why do we need […]

Why is Magnesium Important for Your Body?

Magnesium together with potassium, calcium and sodium are the essential elements necessary for the proper functioning of the human body. Your body does not produce this important mineral. Therefore, it is necessary to consume foods rich in magnesium daily. Why we need magnesium: Magnesium plays an important role in the work of the cardiovascular system, […]

Natural Ways to Control High Blood Pressure

High blood pressure is a very common health condition that should be considered a serious undercurrent health threat. It is still called a silent killer, because it does not cause noticeable symptoms or warning signs until complications develop. The elevated blood pressure, which is designated by the term hypertension, increases the risk of cardiovascular disease, […]