Avocados are one of the best fruits in the world. Fruit? Yes, it may be difficult to believe, but this tasty green fruit is not vegetable but fruit, and because of its properties and benefits, one of the best in the world. You might know that the avocados are healthy, but you certainly do not know how many health advantages and benefits this fruit hides inside. So there’s no reason not to eat one today, or at least put it on your face as an excellent trick for beautiful and cherished skin.
- Avocados are an excellent substitute for butter for healthier bakery products:
If you want to eat healthier, you can replace the butter with avocado in most recipes for pastry.
- Avocados contain fat, but from those good ones:
Avocados have the most fat of any other fruit, but it should not stop you from eating it. It’s full of incredibly healthy monosate fats that are good for the heart. These fats allow you to reduce the level of bad cholesterol and reduce the risk of heart disease and stroke. Monounsaturated fats usually have a high proportion of vitamin E, antioxidant vitamin which is often lacking in our organism.
- Avocados help the body absorb nutrients from other foods:
A study found that in the case of the addition of avocado in the salad, the absorption of beta-carotene from the carrots increased by 13.6 times. Also, the absorption of alpha-carotene salad increased by 4.3 times compared to the salad without avocado.
- His nickname is “crocodile pear”:
Because of the rough wrinkled skin, the avocados resemble an alligator’s skin, and resembles a pear shape. Moreover, when cut in half, avocado looks remarkably like a crocodile’s eye.
- Avocados are an excellent source of fiber:
If you feel tired and your body needs fibers, take an avocado. In medium wholesale avocado there are 10 grams of fiber with 75 percent non-fat fibers that accelerate digestion and 25 percent fat – burn which are responsible for the feeling of satiety.
- It can regulate blood pressure:
The avocado is full of magnesium and potassium, and for these two nutrients it is known that they lower blood pressure. With avocado we insert in the body more magnesium than with other 20 fruits, including bananas, kiwi and strawberries.
- Avocado is an inexpensive version of Botox:
Avocados are not just food, they are also great for beauty. Thus, avocados can be great for hydration of the skin, cures burns from the sun and reduces wrinkles. To reduce wrinkles and hydration of the skin, mix honey, yogurt and avocado, then apply the mixture on the face.
- Avocados are best to put on bread:
Forget the butter, marmalade and peanut butter – have you ever heard of avocado toast? Except for being tasty, with this meal you will enter 20 different nutrients.
- The avocado oil really exists and does wonders:
Avocado oil is similar to olive. But when cooked with it, you protect the body from heart disease, cancer, and signs of aging.
- Guacamole is the healthiest and most beautiful sauce:
When making guacamole, add a large amount of lemon and lime juice to the mixture if you want to keep the green for longer.