Healthy Food and Suitable For Weight Loss





Natural fat burners are not a myth. Here’s the reality – extra healthy food that will strenghten you up and help you loss weight.

 

  • Eggs: In diets they are unjustly neglected, and they can actually saturate you because of the large amount of protein, and those that are the healthiest. Eat more in the morning and separate them from the training terms because they may be difficult to digest. Three eggs a day is a serving that suits most people.

 

 

  • Sour milk: It’s a great tool for weight loss. It has fewer calories than sour cream, and it saturates more than yogurt. You can add it as an appendage in every meal to prolong the feeling of satiety, and also to improve the taste without the addition of oily milk treatments such as sour cream or curd.

 

 

  • Apples, pears and grapefruit: These fruits are rich in fibers that increase satiety, and the fruit itself is extremely healthy and full of vitamins. Eat the fruit before, instead of after a meal.

 

 

  • Quinoa: Is a cereal that you probably do not even think about when planning a meal. It is full of protein and fiber and is probably the best quality cereal of all. It’s nice to go with mushrooms and vegetables, so you can use it for lunch and dinner and even for snacks if you add some honey.

 

  • Green tea: It is the secret ingredient of most fat burners, so why not use it in your diet. Not only do you have a cup of green tea to help you get your food better, it will shortly accelerate metabolism and burn extra calories. It’s similar with coffee – of course, if you do not add sugar, milk and biscuits.

 

 

  • Cinnamon: Effectively controls the blood sugar level and is an excellent supplement for dishes that you can not but add sugar. Of course, its effect is limited, yet you will have to reduce your intake of sugar yourself, and cinnamon will help you to improve your taste without extra calories.

 

  • Hot peppers: They can be a great natural fat burner because they literally burn calories by increasing body temperature. They go well with meat, but try to add them to vegetable stews and you will see how light these meals are.

 

 

  • Pumpkin: Is the second miracle of autumn, which we often call the queen of autumn, rightly so, because there are only 28 calories per 100 grams. The pumpkin is full of complex carbohydrates that will maintain the blood sugar level, and beta carotene and vitamins B, C and E make it great for health. The pumpkin can stay fresh for up to a year, and if you bake it in the oven, you will get a quick and healthy meal that does not fatten.

 

  • Tangerine: Is miraculous for your skin because it makes it fresh and sparkling. It is rich in calcium, magnesium, potassium and zinc, vitamins B and C, and it is known that vitamin C accelerates fat burning in the body and helps produce L-Carnitine, an accelerator of the metabolism that further burns fat.

 

 

  • Sprout: There are only 43 calories per 100 grams, and in addition there is a unique composition of nutrients – folic acid, calcium and magnesium, vitamins A, B and C.

 

 

  • Other foods you can not skip are rose hip and pomegranates that are full of antioxidants that protect the body from free radicals, and in addition it also abounds with folic acid fibers. For those who want to get rid of excess pounds, the rose hips are great because they reduce the possibility of fat accumulation in the body, and it is recommended that they be eaten fresh.

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