Do you think you should have cleaner skin, better digestion, and more energy? then you should keep the health of your liver.
The main role of the liver is detoxification of the whole body. He is our internal “scavenger” who with the right support can remove the toxins that cause diseases from the body. It is the second largest organ (after the skin) and one of the most important because it plays a role in the regulation of fats, balance of hormones, digestion and circulation. However, the Australian herbalist Dominique Fini says the main task of the liver is the release of the excess of substances that are introduced into the body. “Anything that enters the bloodstream is filtered into the liver, and then the quality ingredients are sent to the organs, and the rest are ejected,” he says.
- Blockade of the liver:
Enjoying alcohol and “fast” foods can occasionally be fun, but then your liver works in a special mode. All those drinks, processed foods and toxic chemicals to which we are exposed remain in the liver. Fini says that when the liver becomes overgrown with poisons, it can not filter the blood in the best way. “The liver becomes blocked, fat or bloated. This in turn contributes to an increase in cholesterol and to a weaker synthesis of nutrients and new cells that endanger your health. ” That’s why many alcoholics come to liver failure, because the organ has no time to regenerate. Otherwise, the liver is located behind the rib in the upper right of the abdomen. If he cancels it, we can only survive for two days. The liver can work even if 75 percent of it is dysfunctional, due to the incredible ability to create new tissue. The first sign of liver failure is headaches, loss of consciousness, depression, poor concentration, mood swings, allergies, red eyes, food sensitivity, pain and dizziness in the body, and bitter taste in the mouth.
- Do you need a detox?
Nutritionists usually do not recommend detox regimens, because the liver always works to purify the body. What you should do is to permanently correct your dietary habits to encourage it to function. The general rule is to avoid fatty foods, take five servings of vegetables and two portions of fruit a day, and lower the amount of alcohol to a minimum.
- What helps the liver?
Some foods and supplements can help the liver to work better. Ginger, most vegetables with dark green leaves, beets and mint are very useful. In addition here are some more:
- Carrots: Rich in beta carotene help to regulate blood sugar levels and reduce inflammation.
- Nuts: Helps to eliminate toxins.
- Lemon: Cleans not only the liver but also the bladder, kidneys, digestive tract and lungs.
- Garlic: Helps in purifying the blood and facilitates the work of the kidneys and the liver.
- Dandelion Tea: Dandelion has been used in folk medicine for centuries. It purifies the blood and acts as an antioxidant, so it is recommended for those who have liver problems.
- Beet Juice: Contains a chemical called betaine that stimulates the cells of the liver.
Apart from these groceries, it is also important to sleep well, occasionally visit a sauna and drink lots of filtered water.