After hard training, refresh yourself with this delicious salad. You will be full and with no need to worry if it will overturn the effect of exercise. Only 220 g pumpkin provides 1/3 of the required daily intake of vitamin C, and nutritionists bring about the ability of the body to burn fat. Walnuts are a source of omega 3 fatty acids and antioxidants that fight against every common cold. This combination of groceries is perfect if you want to protect yourself from heart disease. Walnuts will also help reduce your blood pressure and reduce your blood vessel blockage.
- 1 pumpkin, cleaned and without seeds, chopped into cubes;
- 5 tablespoons olive oil;
- 226 grams of spinach;
- 2 tablespoons of fresh lemon juice;
- 1/2 tablespoon mustard;
- 2/3 cup walnuts;
Preheat the oven to 230 degrees. On a baking paper, put a pumpkin covered with 1 tablespoon of olive oil, salt it. Bake and mix for about 20 minutes until soft and get a light brown color (30 minutes in total). Add it to a plate along with spinach. Make a topping from lemon juice, olive oil (the remaining 4 tablespoons), the mustard and a little salt. Pour the sauce over the salad and sprinkle with walnuts. For maximum effect, add one tablespoon of chia seed.