What We Need to Eat Before and After Exercise




If you are looking more carefully about your weight and the slenderly line of your body, the exclusive practice of regular physical activity seems never enough. Exercises absolutely influence the muscle mass, but in combination with proper diet before and after exercise, physical activity will have an increased effect and will accelerate action for burning fats. We offer you several options for meals before and after exercise.

Before workout:

  • Wheaten toast with banana and cinnamon:

Carbohydrates are indispensable for energy in the body and should therefore be consumed before exercise.

  • Yogurt / Fruit yogurt:

If you are preparing for running, you need to consume something easily for the stomach, but at the same time something that will give you energy. Yoghurt with muesli and dried fruit with natural sugar is the perfect choice. Choose yoghurt product that contains in his composition active yogurt crops that improve the digestion of lactose. Also, to contains calcium that contributes to the normal function of your digestive system. This excellent probiotic functional and nutritious product in a tasty way helps you in the dynamic everyday life. It contains all the essential ingredients for active metabolism and good digestion, so it is recommended to consume it before exercise.

  • Smoothie drinks:

Fast, easy and energetic enough to withstand the workout. The smoothie drinks may contain yogurt, fruits, honey and all nuts.

  • Oatmeal with fruit:

This meal helps you during your workout with gradual release of blood sugar. Fruits help to increase the body’s fluid content and keep you hydrated.

After workout:

  • Roasted chicken and a mix of vegetables:

After workouts, the body needs to recover itself, and this will greatly help a good portion of nutrients. A serving of chicken and vegetables will saturate you without feeling puffy.

  • Omelet and vegetables:

A meal rich in vitamins A, D, E and K (strong antioxidants that further regenerate the body).

  • Salmon and sweet potato:

In addition to the usual proteins, salmon also has bioactive peptides, small protein molecules that play a role in reducing muscle inflammation, helping to regulate the level of insulin. Sweet potatoes help to restore the level of glycogen, which is exhausted after the workouts.

  • Sandwich with wheat bread, tuna and spinach:

The tuna has low levels of calories, but it is rich in protein and carbohydrates, and spinach lowers blood pressure and inflammation and is the main source of energy.

  • Chocolate milk:

It may sound strange, but chocolate milk is a great idea for after exercise. In addition to the fact that only one cup of its full flavor of real chocolate will act to completely relaxes the body, it will additionally provide 40% of the recommended daily requirement for calcium.

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