Work duties, home problems and family thinks know to annoy us very much and to make us became anxious. Everyday life does not pass without any stress, and all this is bad for ourselves. Unfortunately, many people reach for antidepressants, but there is one very simple tip that will help you to calm down in a very short time.
When you will feel nervous or feel in panic, put one arm on the chest, and the other on your stomach and start slowly to take and exhale air for 3 to 5 minutes. Try to think of something nice. In order to breathe properly, start this video and follow it to the end. For a short time of 3 to 5 minutes you will calm down, thanks to this video.
(Video to stop stress and panic attack)