Fruits to Keep Your Body Hydrated and Healthy

Dehydration in summer can lead to many problems, and loss of potassium can be dangerous. Therefore, you need to know what kind of fruit is for you to trust, so that your body can be hydrated and healthy.

  • Strawberries, Raspberry, Blueberries and Bramble:

Consume these fruits as often as you can. The fiber and the vitamins they contain in these fruits will give you the energy you need. They can also help you fight excess pounds. They are ideal as a snack, between meals.

  • Watermelon:

Watermelon is the best fruits to keep your body hydrated in summer. It contains a lot of water and can compensate for fluid loss in the body. This fruit does not contain much calories, so people on a diet can enjoy it. Watermelons are rich in vitamins A and C, which are needed for healthy skin, bones and heart.

  • Plum’s:

Plums are easily accessible fruits. They are rich in vitamin C and contain antioxidants that protect the body from the harmful effects of free radicals. Plums can help protect you against heart disease, cancer and other diseases.

  • Mango:

Mango is the ideal source of fiber and vitamin C. Mangoes contain twice more vitamin A than the recommended daily requirement. Make yourself a Mango salad and enjoy.

  • Apricots:

Apricots are powerful fruit when it comes to your skin and body, because it contains many antioxidants and vitamins. These fruits can compensate for lost calcium, and are rich in fiber, beta carotene and vitamin C. Get apricots in your daily menu and you’ll have no problems with headaches and dizziness.

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