Herbs Healthy Value – Passionflower (The Calming Herb)

Passionflower is a plant that was first discovered by Spanish conquistadors in Peru in 1569, and has a long history of use in relief and mitigation multitude conditions such as insomnia, anxiety, epilepsy, high blood pressure, indigestion and many other things. Passionflower is gentle natural sedative and best friend of quality sleep. His balanced healing powers come from alkaloids and bioflavonoids of the plant, unique compounds that are in and bioflavonoids of the plant, unique compounds that are positive interaction with their own methods of the body to maintain mental and physical health and balance.

This herb is commonly used for:

  • Insomnia
  • Relieves anxiety
  • Depression
  • Natural treatment against stress
  • Natural treatment for calming the tachycardia
  • Improves concentration
  • Against the symptoms of menopause
  • Anti-Parkinson’s disease
  • Reduces cramps and abdominal pain

Anti-depressant and menopause facilitator – Perfect double selection in the period of menopause which in addition facilitates this period of change in a woman’s body at that stage further act as an antidepressant which removes “hot flashes” and unpleasant periods typical of menopause. Respondents in a study took supplements with passion every day for six months. Significant signs of improvement appeared after the third week. Researchers have found that the flower of passion can provide an advantage for women with menopause who cannot or decide not to use any types of hormone replacement.

Against Insomnia – The most common medical uses of passion flower is help relieve insomnia, which is constant inability to fall asleep or stay asleep throughout the night. More specifically, recent research found that their discoveries concerning the use of small doses of passionflower that contribute to the quality and restful sleep in adults, without feeling drowsy during the day.

It helps with stress and anxiety – Nervousness, anxiety, daily stress and pressure caused by modern and fast life will be drastically reduced and mitigated thanks to regular use of Passionflower. Additionally, Passionflower does not cause drowsiness or to worse the operating performance for the next day which is specific or well known about sedatives function.

Reduces pain – Due to antispasmodic and sedative effects, physical pain also decreases with passionflower in countless ways. Passionflower is the best choice for menstrual cramps or to reduce strong migraine headache. Also you can ease muscle pain and cramps or even strong toothaches.


Thanks to this function Passionflower helps in relieving anxiety, insomnia, a sense of panic, irritability, and is effective in relieving muscle spasms. Compared with conventional drugs to treat these conditions, which often have side effects and are addictive, studies show that the extract of passionflower is equally effective but without the aforementioned adverse effects


Note – There were not found some serious side effects from the use of extracts of passionflower, but you need to respect the recommended daily intake because excess of the recommended dose can lead to drowsiness, confusion, dizziness and rapid heartbeat. Pregnant women and nursing mothers – It is not safe to be used by pregnant women because it contains substances that can stimulate uterine contractions. It is not known whether there are side effects in nursing mothers.

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