Best Food That Reduces Allergic Symptoms

Stuffy nose, runny nose, sneezing, itching and eyes lacrimation, skin changes, are all allergic appearances that we face. Stop the progression of the allergies when you will recognize these early signs. With the following 6 groceries you can stop and completely stop the allergy.

 

Celery – Helps to reduce high blood pressure and is effective for allergies. It is best to eat steamed, because it can keep all important elements.

 

 

Garlic and Onions – Flavonoids acting as an anesthetic. It produces substances that block the allergic reaction.

 

 

Pumpkin – Rich in vitamins A and C, zinc, and it makes him great fighter against allergies. It’s best when used as a nutritional supplement.

 

Broccoli – act on opening the sinuses, and broccoli has anti – allergic effect. It is rich in vitamin C which reduces the level of histamine, which causes allergies. It takes about 500 mg vitamin C to alleviate the symptoms of allergy. In one cup of broccoli contains 80 mg of this vitamin. If you don’t like this vegetable, you can replace it with cabbage and cauliflower.

 

Kale – has a similar effect as broccoli, reduces nasal flow and helps with nose congestion. Kale is rich in vitamins, relieves symptoms and strengthens immunity. Studies have shown that people with vitamin A deficiency, often suffer from asthma.

 

Carrots – rich in carotene, naturally affects the occurrence of allergy. Its wealth lies in beta carotene, but is recommended along with lycopene and lutein, which can be found in tomatoes and green leafy vegetables.

 

These groceries can defend your body from any allergy potential.

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