workout motivation

(Video) Workout Motivation – Calum Von Moger

Today’s fitness motivation Calum Van Moger, also known as Arnold 2.0 for his similarity with Arnold Schwarzenegger, is a WFF Mr. Universe title winner and a fitness model. Calum Von Moger is 6’2’’ (188 cm) tall and weight 250 lbs (113 kg). His first steps in the bodybuilding is when he was 14. At that […]

Nutritional Value of Eggs

Eggs are essential for our everyday diet. They are a good and cheap source of proteins, vitamins and minerals. That is why one of the greatest debates in the field of nutrition is about this nutrition bombs. The first and well known question is: What is better for you? Eating the whole egg or just the egg […]

A Happy Person’s Habits

Researchers find some characteristics of happiness that define one person as happy. For example – a happy person never compares himself to others. One reason for that is that due to internalizing other people’s images or their perception of us  changes our sense of the subjective self of an unique well-being.     A happy person never rehashes the past […]

How Much of Daily Protein Do We Need?

Proteins are the building material of our body. They can be found in a variety of foods like meet, milk, eggs, vegetables, fruits, mushrooms, etc. A number of studies have shown that for an average sedentary man the daily protein intake is about 56 grams and for an average sedentary woman is 46 grams. The formula […]

Herbs Healthy Value – Rosemary (The Sea Dew)

Rosemary is an evergreen Mediterranean herb, whose name means “sea dew”. It is mostly used as spice in the Mediterranean dishes or as an essential oil. It has an aromatic fragrance and intense taste and it is also has very good health benefits for our physical and mental health. Many consumers consider this herb as the healthiest Mediterranean […]