The doctor that we “all” trust in, the famous Dr. Oz, uncountable times emphasizes the power of green tea when it comes to cleansing the body and its vitality. So, do not even get surprised that his weight loss drink is based on green tea. He repeatedly, till now, has stated that only one cup of green tea a day does wonders to your metabolism. It regulates blood sugar and reduces the risk of heart attacks and various forms of cancer. In addition, it raises immunity and mood. Plus, combined with 2 more ingredients can do wonders in fighting weight.
Ingredients for this tea recipe:
- 1l water;
- 5 green tea bags;
- 1 orange;
- 20 fresh mint leaves;
Boil the green tea bags and let them soak for 3 to 5 minutes. Wash the orange well with cold water and cut it into slices. In a large jar or a glass container with a lid put the green tea, add the orange slices and fresh mint leaves. Close the jar and let it stay for at least 12 hours prior to consumption. Dr. Oz recommends 1 cup of this drink before each meal, which promises victory against excess weight.
Video with Dr. Oz explaining about green tea benefits –