Carotenoids are a family of about 700 fat-soluble molecules that are produced only by phytoplankton, algae, plants and a limited number of fungi and bacteria. Beta carotene from carrots is probably best known carotenoids. Carotenoids are a family of phytochemicals that give a strong color to the plants and fruits in autumn. They offer great protection from the effects of free radicals. Plants entire lifespan spend exposed to the sun, having this information in addition, carotenoids along with antioxidants can give a solid protection to the body.
Brightly colored fruits and vegetables such as pumpkin, sweet potatoes and tomatoes contain carotenoids. As carotenoids protect the plant, they protect your body. The most common in the human body are: alpha-carotene, beta-carotene, beta-cryptoxanthin, lutein, zeaxanthin, and lycopen.
First 3 carotenoids can be converted into vitamin A, and the entire family of carotenoids offers numerous benefits on overall health. By eating foods rich in carotenoids or consumption of supplements containing carotenoids you enlarge the levels of phytochemicals in your blood and tissues, which also protect against many degenerative diseases like heart disease, cancer, diabetes, cataracts, muscular degeneration, arthritis, skin and other diseases.
Scientists have found that with consumption of pizza is reducing the occurrence of prostate cancer. Here, certainly is not about the benefits of the kulen or mozzarella but it’s because of the homemade tomatoes sauce. Tomatoes sauce contains carotenoids and should be consumed more often – normally without preservatives.
In our technology advanced society, today there are many carotenoids supplements produce and promote by the pharmacy industry. The best form of the carotenoids is the natural state, yet if there is no other way, or you need large amounts for different reasons you should consider taking carotenoids supplements.