These exercises will help you to strengthen all parts of your body, and for that you will only need desire for exercise and a wall.
Exercise number one
Stand with your hands on the floor, and your feet on the wall. Now slowly put aside your lev leg from the wall, and put it back again. Do the exercise 20 times.
Exercise number two
Stand with your hands on the floor, and your feet on the wall but make them to be slightly above your shoulders. Move one knee toward your chest, and then do the same with your other knee. Repeat this exercise 20 times.
Exercise number three
Stand with your feet on the floor, and your hands on the wall but your legs must be as further away as you can from the wall. Now slowly lift one hand and return it again to its original position. Do the same with your other hand. Do the exercise 20 times.
Exercise number four
Stand with your lev foot turned back toward the wall, and your right leg shorn on the wall. Kneel down with your left knee 20 times. Do the same exercise with your right knee 20 times.
Exercise number five
Stand in the position of doing push-ups, so that one hand will be ahead of the other, and the feet on the wall. Do 10 push-ups, and then change hands.
Exercise number six
Stand with your right side of the body facing the wall, keeping your feet together. With your left hand lean towards the wall, and then with your elbow form a right angle. Repeat this 20 times and then turn the left side.
Exercise number seven
Stand on your hands and jump with your feet to touch the wall. Return to the original position and again with hopping repeat the same exercise 15 times.
Exercise number eight
Stand with your legs spread and turned towards the wall. Lift up yourself with the help of your elbows, moving the torso towards the wall. Repeat this exercise 20 times.
Exercise number nine
Stand with your feet on the wall, turned with the body up, with your hands on your head. Form with your knees a right angle and lift up until your knees and your shoulders form a straight line. Repeat this exercise 20 times.
Exercise number ten
Squat down with your back against the wall. Spread your legs, and your hands placed behind your head. Move your right elbow toward your right knee and your left elbow towards your left knee. Repeat this exercise 20 times.
These exercises are very easy to make but much easier would be if you have a partner with you who would support you with the exercises or simple to do the exercises together with you.
Or if you would like to do some exercises with another person or with a close friend, we can recommend to you a good video where you can learn and do some more exercises with your partner.