Healthy Lifestyle Articles Inside
Many of us have a habit of filling over and over the same plastic water bottles. But it seems that keeping plastic bottles longer than necessary is very harmful habit which we should immediately forget. T.M (treadmill reviews) tested bottles in which was supplemented water for a week and found that the number of […]
The blood pressure is the pressure of blood against the walls of blood vessels and is one of the vital signs. Blood pressure is the result of two forces: one is created from the heart which pumps blood through the bloodstream, and the other is the strength of arteries that resist the bloodstream. During each […]
Everyone wants to be healthy, fit and to live an active live. We all know that a healthy person does exercises, eats healthy and doesn’t smoke. All this sounds so simple, but some people, who tried to do some changes in their habits, face difficulties that lead them to lack of motivation and give up. […]
Foods that have a lot of fiber and water can fill you up. In general, these foods are lower in calories and fat, and are 100% healthier than foods with high calories or meals that we think that can’t be replaced. The table below will help you make smart food choices for you good healthy […]
Obesity is among the most dangerous factors for health because it involves joint problems, high risk of heart attack and stroke, and premature death. Although exercise is a key to weight loss, it still poses some risks when it comes to overweight people. But this does not mean that they cannot exercise, but before starting […]
The heart is the most important muscle in our body – his movement means life. Although, to all of us is crystal clear that we do not need to compromise when it comes to heart health. There are some bad habits that we hold in our lives and we are not aware that they harm […]
Abnormal rhythm or rate of the heartbeat is called heart arrhythmia. This is the reason or disease that causes the heart to beat too quickly or too slowly. Although, it is good for people with this problem to do some exercises. In some people exercises can trigger arrhythmia by occurring suddenly during exercise. Sometimes arrhythmia […]
These exercises will help you to strengthen all parts of your body, and for that you will only need desire for exercise and a wall. Exercise number one Stand with your hands on the floor, and your feet on the wall. Now slowly put aside your lev leg from the wall, and put it back […]
Chicken salad with broccoli This chicken salad with broccoli can be prepared for 25 – 30 min including preparation and cooking. What you need for this chicken salad with broccoli is: 2 garlic cloves (sliced); 2 broccoli heads (cut into florets); 2 red chilies (deseeded and sliced); 2 spoons olive oil; 4 spoons soy […]
Sunburn, inflammation and peeling is a natural body response as a result to extreme ultraviolet exposure of the skin during the hot summer days. It is consider as a severe damage due to an overexposure to the sun. Inflammation of the skin is actually a result of dilating blood vessels. The skin then starts to […]