Nuts, Seeds and Peanuts Healthy Benefits

Nuts, seeds and peanuts are high in fat and calories, but some studies have shown that they can help you lose weight. Nuts, seeds and peanuts are full of important nutrients such as magnesium and vitamin E, important for many people who don’t get enough of it. It is also good and easy to use them when you are on a diet because they include zero preparation.



  • Peanuts

Peanuts include nutrients and antioxidants. Several studies have shown that they can help you if you are on a way to lose some weight. But on the other hand, the peanut butter is full of calories and you should be careful with the amount that you consume from it.




  • Coconuts

Coconuts contain fiber and powerful fatty acid called “medium-Chan triglycerides”. Coconuts improve insulin secretion and utilization of blood glucose with his healthy fat, which slows down any rise in blood sugar. Coconuts are also great source of extra energy. Our body utilizes the coconut to produce energy, rather than to store it as body fat.




  • Chia Seeds

Chia seeds are the most or probably the best nutrient dense food on the planet because it contains fiber, magnesium, manganese, calcium and various other nutrients. They are made of soluble fiber which gels up anything where they are added, same like a pudding. It is good to add or consume them with smoothies, oatmeal and other interesting recipes that you can find in the books or on internet. Chia seeds are also very energizing seeds (probably the best energizing seeds of all the other seeds), which help you to feel full for hours without going hungry.



  • Walnuts

Walnuts are highly nutritious enhanced with fiber, vitamins and minerals. Walnuts are good for heart health because they contain amino acid I-arginine that benefits to people with heart disease. They have cancer-fighting properties by reducing the risk of prostate cancer and breast cancer. Walnuts are rare and powerful antioxidants, have weight control, improve reproduction health in men, support brain health and improve metabolic parameters in people with type 2diabetes.



  • Almonds

The almonds are a popular type of nut all around the world. It contains vitamin E, antioxidants, fiber and magnesium. Some studies shows that consuming this nut can help you lose weight, but also can provide impressive benefits for metabolic health.



  • Pumpkin seeds

Pumpkin seeds are the best seeds that can help you to lose weight because they have high quantity of zinc (the most of any other seed), which is important for your body because it’s function as a fat burning material. Other think for zinc or his function is that it helps your body to produce the muscle forming (which is good for people who like to have good formed muscles, especially for those who deal with bodybuilding). Pumpkin seed has unique function that promotes alkalinity in the body, neutralizing acidity. It is good to consume them with yogurt, smoothies, salads and oatmeal.



  • Hemp seeds

Hemp seeds are good for consumption because they will help you to lose weight and for good brain function. Hemp seeds contain, in just 3 table spoons, 12 grams of protein and omega3 fats, which has fat burning function in your body. This seeds promote alkalinity in the body, so they combat inflammation. Eating hemp seeds will strengthen your body with energizing and calming magnesium, iron, some zinc, lot of potassium and fiber.

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1 thought on “Nuts, Seeds and Peanuts Healthy Benefits

    Healthy Eating Plan –

    (July 23, 2016 - 2:05 AM)

    […] Nuts are good to have them in your everyday diet, especially unsalted nuts. They require no preparation and you can use them as a snack, sprinkle or garnish, but remember to keep your size portion smaller because they are high in nutrients and high in fat, and are not good for people who are aiming to lose weight. […]

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