Nuts, Seeds and Peanuts Healthy Benefits

Nuts, seeds and peanuts are high in fat and calories, but some studies have shown that they can help you lose weight. Nuts, seeds and peanuts are full of important nutrients such as magnesium and vitamin E, important for many people who don’t get enough of it. It is also good and easy to use […]

Healthy Eating Plan

A good or balanced healthy eating lifestyle includes many choices. Easy way to have a good eating lifestyle is to create your own healthy eating plan. According to the Dietary Guidelines for Americans 2010, healthy eating plan includes: Fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; Lean meats, poultry, fish, beans, […]

Few Things You Should Know About Apple Cider Vinegar (very important)

Apple cider vinegar is fermented apple juice. The main active compound is acetic acid. It contains vitamins C, B1, B2 and B6; folic acid, pantothenic acid, niacin and biotin. The apple vinegar also might contain traces of some minerals, depending on the fermentation process and the environmental factors as is the cultivating process of the […]