Kefir – The Elixir of Life

According to the legend, the grains and instructions for its preparation, the natives receive it directly from the Prophet Muhammad, along with an order to store the secret. It is considered as an elixir of youth, life and longevity. This delicious and refreshing sour drink is prepared by the so-called Kefir mushroom, although it is […]

Introduction to Healthy Lifestyle (Lesson 2) – part three

Introduction to Healthy Lifestyle (Lesson 1) Introduction to Healthy Lifestyle (Lesson 2) – part one Introduction to Healthy Lifestyle (Lesson 2) – part two In the previews post I have given a review on the significantly that our breakfast has in our daily diet and in the achievement to get in a healthy lifestyle mode. […]

Introduction to Healthy Lifestyle (Lesson 2) – part two

For the second part of Lesson2, I will introduce you to the beauty of a healthy diet. As I said, changing my eating habits was a fun and tasty adventure for me. Almost an infinitive list of vegetables and fruits are available to make them a part of our daily diet routine. If after you […]