Fruits and Berries

The world’s most popular healthy foods are fruits and berries. Fruits taste incredible and are easy to use them when you are on a diet, also they require no preparation.Fruits and barriers are full of vitamins, minerals, antioxidants and many other nutrients which makes them necessary items for our diet. Their nutrition-profile makes them absolute feast to our sight which is neither because of their flavor nor color but because of their full medical use to help our body free from diseases and to keep us healthy.

  • Apple

The apple has high vitamin C and numerous antioxidants. If you are hungry between meals, apple is a perfect snack for you to fulfill your hunger.Apple contains B-complex vitamins such as pyridoxine, riboflavin and thiamin. These vitamins works as co-factors for enzymes in metabolism and in various synthetic functions inside our body. Apples also have a small amount of minerals such as calcium, potassium and phosphorus. Mineral like potassium is very important integrant of the human body because the potassium is an ingredient of cell and body fluids which helps controlling blood pressure and heart rate. Potassium also works as a counter against bad influences of sodium.

  • Bananas

The best sources of potassium in the world are bananas. They have high quantity of fiber and vitamin B6. Fresh bananas are rich source of proper levels of minerals such as manganese, copper and magnesium. Mineral like manganese is used as a co-factor for superoxide dismutase and antioxidant enzyme. Copper is an essential feature element in the production of the red blood cells in the human body. Magnesium has a cardiac-protective function and plays a main role in bone strengthening.

  • Oranges

Oranges are full of vitamin C. They also have antioxidants, high quantity of fiber and taste refreshing. They also contain vitamin A, and some flavonoid antioxidants like lutein, beta-cryptoxanthin, zeaxanthin and alpha and beta-carotenes. All this compounds are known to have antioxidant properties. Natural fruits that are rich with flavonoids are best for consumption because the flavonoid helps human body by protecting it from oral cavity and lung cancers.

  • Strawberries

Strawberries have low quantity of carbs and calories, and are high nutrition. Strawberries are rich with flavonoid phyto-chemicals called ellagic acid and anthocyanins. Scientists show that consuming strawberries have great health benefits against inflammation, cancer and neurological diseases.

  • Blueberries

Blueberries are delicious fruit, which has the most powerful source of antioxidants in the world. They are low in calories. Possess health beneficial nutrients like vitamins, minerals and soluble dietary fiber.

  • Avocado

Avocado is a creamy and tasty fruit, with high quantity of fiber, potassium and vitamin K. They are also a good source of minerals like manganese, iron, copper and magnesium. Have high mono-unsaturated fats and calories, and do not contain any cholesterol or sodium. The avocado oil which is made from the fats in avocado is safe choice for cooking.

Other healthy fruits are Kiwi, plums, cherries, raspberries, lemon, melon, peach, mango, grapes, grapefruit and pears.

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